Post Hagg Shivering Contest. Photo by Long Run Picture Company

The website is HaggMud and Mother Nature certainly lived up to her end of the bargain at the opening race in the 2012 Oregon Trail Series. Congratulations to everyone who came out and enjoyed the weather.

Full results for the 50K are here: 2012 Hagg Lake 50K

Photos from Glenn Tachiyama can be found here

LongRun Picture Company was out capturing images as well. You can find those here

Thank You to the outstanding Race Staff, Volunteers and Event and Series Sponsors for outstanding support during the 2012 Hagg Lake race weekend. The next event in the Series is the Peterson Ridge Rumble on April 15th.

Moe Codino clears the way at Hagg LakeLess than 10 days out...

We are down to less than a week to go before the first race in the 2012 Oregon Trail Series, the Hagg Lake 50K. This past weekend we had 11 volunteers out doing some of the last of the trail work and the reports are that the trail is in great shape. Of course, we still have a few days for Mother Nature to change that condition, so come prepared for anything on race day.

Here are some race details that have been emailed out by the event directors.

Parking Information

There are two parking lots that we use for the Hagg Lake 25k/50k.

The Sain Creek Parking lot is reserved for official race vehicles, volunteer check in, timing team, and medical vehicles, plus our 10-year+ runners and those who get a Superstar Parking Pass. Superstar Parking Passes were awarded by drawing among those who attended our training runs and worked at our trail work days. To see if your name is on the Superstar Parking Pass list click here.

A volunteer will be at the top of the Sain Creek Parking lot with a list of names of people who are invited to park there. If your name is on that list, just give the volunteer your name and they will usher you in. 10-year+ runners have reserved parking; others may park wherever there is not a cone. There be some additional spots available which will be on a first-come, first-served basis. Keep in mind, though, that the Boat Ramp A Parking lot is only about a quarter mile away!

Starting at 10a the trail between Boat Ramp A Parking and Sain Creek will be closed to all except runners still on the clock. Please help us keep the trail clear for safety by walking on the road instead.

Live results for the 25K and 50K  with  nspirelive.com and Twitter

We will be providing live results for both the 50K and 25K through  nspirelive.com. You can have your Facebook Page or Twitter account updated with your results and splits or have them sent out by email or text to whomever you choose. Just sign into  www.nspirelive.com with the email and password that you used to register for the race, go to the “Sharing” page and decide how you want to share your results.

If you forgot the password you used to register, just go to Sign In and select “Forgot Password?” to get a new one.

Your friends and family at home will also be able to watch the results in real-time at  nspirelive.com, which will provide a live results page and Twitter feed.  Spectators and volunteers who tweet about the race (#haggmud) will be able to provide updates, photos and encouragement for everyone to see!

Hagg Lake Goodies: Shirts, Socks, Raffle Prizes, Hall of Mud Glasses, Buckless and items for sale

Shirts: If the shirt size you ordered does not seem like the size you want to keep, you may visit the Trouble Table on race morning and ask to switch. The sizes we have right now are: Mens XL, Mens L, Mens M, Mens S, Womens L, Womens M, and Womens S.

Finisher Socks: This year’s finisher socks are black Fitsok socks with a grey and brown logo. They are pretty awesome. You will get some when you cross the finish line!

Raffle Prizes: When you finish, check the prize board to see if you have won any raffle prizes. If your name is on there, go to the prize table and let the volunteer know your name, so they can get you your prize!

Hall of Mud Glasses: We have a list of who will be in the Hall of Mud this year when they finish the race. If you are on this list, you can stop by the prize table after your finish to pick up your pint glass.

Buckles: If you ordered a buckle these will be available after your race at the prize table. We will have a list of those who ordered them.

Items for Sale: We are selling previous years’ shirts and socks, as well as Hagg Lake hats and a very limited number of kid’s shirts. These will be available for sale starting when packet pick-up opens. Prices are as follows:

Previous years shirts: 1 shirt for $20 or 2 for $30.

Previous years socks: $2 a pair or $5 for three pairs.

Hagg Lake hats: $15 each. We have fleece hats in red, orange, navy, and forest green with silver logo; black and navy with blue, green and white logo; and a limited number of blue or green hats with full color logo that are fleece inside and windstopper material outside.

Kids shirts: $10 each. These are white with the blue logo on them.

Hagg Lake Course Map

We hope this information is really useful! If you have other questions, please email them to us and we will get back to you. Note that after Thursday we will not be checking the email very frequently and you may not hear back from us before the event. If you have urgent questions on Friday, Saturday or Sunday we recommend you post them on the Hagg Lake Ultras facebook page to see if other participants can help you out. We also suggest you look at the FAQ on the website; where you can also find directions and a course map.

We will see you on race day! Let’s hope we get some more rain this week but that Saturday and Sunday are sunny and warm!

Thank you for supporting the ORRC Hagg Lake Ultras!

Your volunteer race directors,

Eric & Kelly Barten, Todd Janssen, and Marianne Jones

For those who’d like a little extra prep, the race is sponsoring a training run on January 21 at 8:30 a.m. Folks interested in participating are meeting at the big parking lot next to the dam. Check out the event Facebook page for additional details.

For those of you looking to spend a little more time at the Lake and would love to help make the trails a little more enjoyable for all of those who share in it’s recreation, Todd Janssen will be leading a Trail Work day on Saturday, February 4 at 8:30am at Henry Hagg Lake. Click on the link to be directed to the Facebook Page for additional details.

Laura Kantor was kind enough to share her race report from the 2011 event. Hagg Lake started her Ultrarunning journey in 2010 and since then she has gone on to complete most of the events in the  Oregon Trail Series. The 2011 event was unique in that it provided stunning race day weather, but lived up to the race’s billing with epic race day mud! You can read more of Laura’s reports at her excellent blog, Running in the World.

Hagg Lake 50K 2011- An unforgettable experience!

Just over a year ago, Hagg Lake 50k was my first ultra-marathon. I didn’t know what to expect other than a notoriously muddy trail around Henry Hagg Lake southwest of Forest Grove. I had hiked/run around the lake once during the summer several years prior when training for my first 1/2 marathon, so I knew what to expect in dry conditions. Although I finished my first 50k, I didn’t have a really good time and wasn’t sure I would return for a second year. Fast-forward to Fall 2010. I was watching the 2011 race fill up, when FOMO (fear of missing out) hit me. I was afraid if I didn’t sign up, I’d wished I had. So I signed up. Boy, am I glad I did; it was one of my best race experiences ever!

The day before the race was quite rainy, but race day dawned beautiful and clear. As I drove out to the lake just before 7am, the waning gibbous moon hung low in the western sky over the power-sugar-snow-dusted Coast Range. It was so beautiful! I already knew it was going to be an awesome day! Roads and parking lots around the lake were covered with a thin sheet of ice, making for a slippery race start, but it quickly melted as soon as the sun rose above the trees.

All that light brown stuff is deep, watery mud!

After a 3-mile out and back on a gravel road, it was onto the muddy trail for the next 28 miles (two 14-mile loops around the lake). The first truly exciting part of the route was a washed-out section of trail where we essentially ran up and across a stream bed where a bridge had been washed out in a previous year. There is a sign on the trail indicating that the bridge is washed out and that hikers should detour up to the road to go around, but we’re ultrarunners— we don’t need no stinking bridge, or even a trail!

I was feeling really good and strong the first half around the lake. I thought that perhaps the mud was not as bad as last year and that maybe, just maybe, I could run sub-6 hours. Ha! Little did I know what was ahead! During this stretch I got to talk for a few minutes with a couple different people. The first was April. She was just ahead of me the first few miles during the same race last year and pulled away as I slowed farther into the race. I had seen her at every one of the races in the Oregon Trail UltraMarathon Series that I ran last year. I did four of the races in the series. She did all seven. I want to be like her, and I wasn’t going to miss this opportunity to meet and talk to her! I learned that she had qualified for and applied to Western States 100 (yes, that’s 100 miles!), the grand-daddy of ultras, and her name was dawn in the race lottery for this year’s running in June! How exciting! Many people qualify and apply for years before their name is drawn! This is my big aspiration for 2011: to qualify for and apply to Western States for 2012. I believe in visualization and being able to draw those things to you which you desire. I’m not worried about qualifying later this year, but am already visualizing my name being drawn in the 2012 Western States lottery. Also, April is getting married at the Dimple Hill aid station during the McDonald Forest 50k (which was her first ultra in May 2009) on May 14th!

View across the lake looking west from the dam

Next I spoke with Robert from Southern California. A friend of his who had run this race several years in a row had convinced him to come up and run it. Like me, his goal was also to break 6 hours, but the mud was already beginning to get to him mentally. At this point, he said he was just hoping to finish. As we approached the Dam Aid Station at mile 7.63, I pointed out that we were well under a 6-hour pace. I never saw him again after the aid station. Looking through the race results, he had decided to cut it short at 25k.

Then I met a deputy police officer from Aberdeen, Washington. We hit it off right away. His wife was running the 25k and he was so very proud of her. This was also his first 50k race. He was doing really great. We saw each other many times during the next 20+ miles of the race. Our paces were very similar, so we traded places a lot. I couldn’t remember his name, so started calling him “Aberdeen” and he called me “mountain goat.” He was impressed with my uphill running ability. I would pull away from him on the uphills, and he would gradually catch up with me on downhills and flats. If he was anywhere nearby, I tried not to walk a hill. Once he saw me walking ahead of him up a longer hill and yelled “you’ll smash my impression of you being a mountain goat!” I replied, “that impression is all in your head, and I’m not stupid, so I’m walking this one!” We flip-flopped places over and over again during the race. He felt like an old friend already. I loved seeing his friendly face.

A stream runs down it!

The second half of the loop around the lake was a lot muddier than the first half. None of the hills on this course are very long, but there are several short steep ones, and many were difficult to navigate due to being covered with thick, slick mud. It filled the spaces between lugs of my trail shoes and built up on the bottoms, making the soles of my shoes look much wider then they really were. Pine needles, small twigs and grasses stuck in the muck and brushed against my lower legs. This piled-up mud on my soles and the thick, slick mud on the hills repelled each other. For every two steps I took forward, it seemed like I slid back one. Then there were the downhills. Under these conditions, it was a controlled slide down each hill. On flat muddy patches, if there was an easy way to avoid the mud, I did so. If there wasn’t, I just went right through it. There were many deceivingly deep puddles that swallowed my shoes and filled them with watery mud.

I was much more confident in the Hagg mud than last year, however, and did my best to not fight it, but relax into it. Relaxing on a steep muddy downhill is really difficult to do when your brain says “Danger! Must slow down and tense up!” I could feel my face, jaw, and shoulders tighten up when I reached one of these spots. I also caught myself holding my breath. I repeatedly reminded myself to relax and breathe. Sometimes tension does you no good. Your body will automatically hold tension where it is needed (this race was a lot of hip flexors, core, and glutes). I tried to just let go of the rest.

The first loop around the lake (plus 3-mile out and back) took me about 3.5 hours. I realized that there was no way I was going to run a sub-6, so decided to take some time on the second loop to snap a few photos for this blog post and not worry about my time, but still give my best effort. Most muddy sections were even muddier on the second loop, but a few spots in the sunshine began to dry along the edges.

The finish line is across the lake. So close visually, but still 9 miles away!

By the time I reached the Dam Aid Station again at mile 21.65, my legs were beginning to fatigue. Staying upright in the mud took a lot of work from my core, and the small stabilizer muscles in my feet, ankles and lower legs. There were a few times my calves felt on the verge of cramping, but I took an extra salt capsule and didn’t think anything more of it. I took the opportunity to sit in the porta-potty for a bit (no, I wasn’t just sitting there!). It felt really good to get off my feet for a couple minutes! I also drank a cup of cola, which perked me up. I looked at Aberdeen who had come in to the aid station right behind me, and told him it was time to go.

A sweet mud bog!

This course is very deceiving in more ways than one. My Garmin registered just 1,800 feet of elevation gain, but that’s a lot of small rolling hills over 31 miles. Being so muddy, it was also impossible for me to stay in a steady groove. Looking across the lake, the next aid station or the finish line looked deceptively close (just a mile or two away as-the-crow-flies), but since the trail goes around several arms of the lake, they were really 10 trail-miles way.

Just before reaching the Tanner Creek Aid Station (mile 26.77) I had passed several people. I could tell some people were beginning to tire, as more of them were walking. I tend to get stronger as I near and anticipate the finish line. (Only another hour left and I’ll be done—I can do that!) At Tanner Creek the porta-potty was occupied and I didn’t want to wait for it, so downed another cup of cola and pressed on. Pretty soon though, it was my bladder that was pressing. I stepped a few feet off the trail behind a bush to relieve myself. While I waited, I watched all the people I had just pass pass by me! Argh! I was going to have to pick up the pace again to re-pass them! After a minute or two of nothing happening, I decided my apparently no-so-pressing situation could wait until after I crossed the finish line.

I saw Aberdeen ahead of me walking up a hill. “Go Aberdeen!” I yelled. He acknowledged me with a wave of his hand. Soon I passed him again for the final time. Then I re-passed another guy, and a gal. A few minutes later my Garmin buzzed at me indicating it was time for another salt capsule and gel. Even though I was less than 30 minutes from the finish, I knew I should still take them, so I slowed to a walk and did so. Just as I started running again, the gal I had just re-passed came up right behind me. I offered to let her pass. She said no, she liked my pace. Then she said that I was a “phenomenal runner.” (Me? Really?) This floored me. I replied,“then you’re phenomenal too, because you’re right here with me. We’re both phenomenal!” She reluctantly agreed and went on to say that I was inspiring her to keep her pace up when she really wanted to slow.

My mind immediately thought back to a book my coach had me read recently, “Gerry Lindgren’s Book On Running.” It was written by Gerry Lindgren, one of the best high school distance runners of all time. In the book, Gerry tells how he felt it was his responsibility to always run his fastest and give his best effort in all races in order to elevate the performance of other racers. This girl I did not know had now offered the same opportunity to me, and I gladly took it. For the last two miles I had to elevate my race so that she could elevate hers and finish strong. I told myself that I couldn’t walk any more hills. I had to stay strong and pick up the pace for her. There were two short, very slick muddy parts that I walked through. Instead of zipping past me as she certainly could have, this girl stayed behind me. I splashed through mud puddles, and seconds later heard her splashing through them. She was hot on my tail. I was helping her, but I also wanted to beat her.

One of the more slippery slopes!

Together we passed more people that had been reduced to walking the final miles. As I passed each one, I touched them on the shoulder and said “Good work, you’ve got this!” For some reason, the late miles of a long race seem to bring out the best in me. I get outside of myself and just want to love and encourage everyone. The very first time in my life I realized I was truly a nice person was on October 16th, 2010, the day of my first 50-mile race. If you’ve read my first blog post this probably won’t surprise you.

During the final long muddy stretch, I saw another gal ahead of me and focused on reeling her in. She was alternating walking and running about every 20 feet. I passed her just before the last short hill that dumped us out onto the Boat Ramp C parking lot. From here it was across the parking lot, then another 1/4 mile of trail to the finish. I knew it would be just a few more minutes and I would be finished, so I poured it on as much as I could. I really wanted to look back and see how close those two girls were behind me, but I did not want them to see me looking. Besides, if had I looked back, it would have slowed me down slightly, so I just pressed on, imagining they were hot on my tail. My breath was labored, and my heart felt like it was beating out of my chest, but I was smiling and ecstatic!

Showing off my mud-splashed legs, not my butt

I passed through the finish chute and turned around to not see anyone immediately behind me. Those two gals finished 21 and 43 seconds behind me. Aberdeen finished 10 minutes later. His wife, who had earlier finished her first 25k distance race, was there waiting at the finish for him, and they shared a big hug. They were so proud of each other. It was so wonderful to see. I was so proud of Aberdeen!

I offered to get some food for another very nice fellow who had just finished the race (he had flown by me on a steep slippery downhill while I was hesitating, showing me how it should be done). He said, “no, you just finished a 50k too!” On my way to stand in the lake to soothe my aching legs, I stopped by the grill and picked up a grilled cheese sandwich. I offered him half, saying “I told you I’d get you some food!”

Later in the day, after results were posted online, I hesitantly checked my finish time. I had finished just 3 minutes faster than last year, but in much muddier conditions, so I was happy with that. In addition, last year I had finished 7th from last. This year I finished 41st from last! I’m getting stronger and moving up in the world! Best of all, every race teaches me more about myself and I am finally beginning to get comfortable with who I really am.

Dave running around Mt Hood

Gabi named Dave “El Condor”, as she names all of us norawas (“friends” in Raramuri).  At first she called him Periquito, which means parakeet, since he was so agile and beautiful to watch running lightly and fast.  But Dave said “how about something a little less wimpy and flighty?”  So she thought of the tough and soaring Condor but said to him “Dave, it’s so UGLY up close.”  He just looked at her with that wry little smile and said “I’m just fine with that”, and so to us he’ll always be the Condor.

"El Condor"

The Oregon ultrarunning community lost a great deal with Dave.  He has run all the races in the Series and supported many of them by freely volunteering his time, not because it’s a requirement for Western States or Wasatch, just because he enjoyed helping.  Dave loved to give back to whatever lit him up, like many of us being extremely passionate about his obsessions.  You’d see him at the library Monday evenings after a full day at work.  “Whatcha doin’ Dave?”  “Oh, just shelving some books for awhile, somebody’s gotta do it.”  For many years, he’s been in charge of the timing at the Mac.  I’d always ask what kind of help he needed.  “Just gimme a couple of volunteers to work with and I’ll take care of it, you’ve got enough other stuff to worry about.”  He’d often have these little suggestions that never came across that way (not quite like Clem).  “Hey Ken, you ever thought about maybe having a different colored bib number for the early starters so we give them all the right times?”  What would Dave do?  He’d think about the runners of course, and whether we got the times right.

Dave timing many of you at the McDonald Forest 50K

Dave was known for a couple of running traditions locally.  He started this thing called Torture Tuesdays (kind of like Queen Wednesdays), back when he was fast, involving sick stuff like how many 800’s can you do (16?) with 400s under 80.  With Meghan and Linda, Dave also started the McCulloch Wednesday outings.  Every week at 5:30 we meet at Oak Creek after work to power walk up 1500’ to the site of the old Mac aid station on top, and then jog back down.  Quite different on the pitch black snowy January than in mid-summer, but there’s many a 100 mile runner around here that credits these Wednesday nights with improving their walking significantly.  So all of you readers out there, come out and join us, but we are changing to Thursdays at 5:30.  Details at the corvallistrailrunners Google group.  What would Dave do?  He’d get his butt out of work and get up there every week with his friends, that’s what he’d do.

Dave with Scott Leonard at the TRT 100

At work at HP, Dave was known as the guy who just got stuff done, scrounging up whatever was needed to pull it together.  A lot of Dave’s job was to break stuff, he loved that, and then figure out how to make it not break so easily.  Engineers at HP were known to change projects just so they could work with Dave, he was so fun to be around and made everyone succeed.  Dave is still the only person ever responsible a skinny dipping session at an HP “team building” event on South Sister, making his whole group vow to get to the top together, then abandoning them to run down with the Blender.  What would Dave do?  He’d build the team, whatever it took.

Dave at Peterson Ridge Rumble

Dave felt extremely fortunate to be able to run several OTS races with his son Erik, who holds the U19 record at the Mac.  Many of us would die to be able to run some ultras with our kids.  Dave used to claim he could beat Erik at any distance, but we think that might have been when Eric was still in the U9 age group.  If you get a chance, please check out Dave’s race report from running with Eric at the Mt Hood PCT 50 miler that I’ve posted at http://mac50k.org/dave.pdf.    “It was a special day for me… having this opportunity to share this journey with Erik.”  Here he is with Erik at the finish line of Waldo, not looking quite as happy.

Dave looking like he left it all on the trail at the finish of Waldo

We dearly miss our great friend, and Oregon trail running won’t ever be the same again.  We still remember losing our buddy Scott McQueeney at the Mac.  It’s been eight years and it still hurts but we’re lucky to be inspired towards “relentless forward motion” and running backwards across the memorial bridge at the Mac finish line.  Dave was also often at that finish line timing you all, and now you can choose to run backwards or run FAST across that bridge.  Just don’t run backwards fast please!

Dave’s motto was “run slow to run fast”.  Ultrarunners of course don’t need an explanation to know what this means.  For Dave it was doubly ironic.  First of all, unlike most of us, Dave really was fast.  Not many of us can run sub 40 in a 10K after age 50.  Secondly, like many of us, Dave never started ultras slow enough, burning out too soon at many a race.  Kind of like Clem, he was much better at suggesting great strategies and telling himself what he should do rather than just doing it.  This picture is him just doing it, enjoying a cold one prior to pacing at Bighorn.  For me, running slow means to attempt to enjoy every moment of my surroundings, every movement of being healthy enough to pursue this crazy passion we call ultrarunning.

Dave enjoying a cold one

We’re going to miss Dave forever, but try to carry him forward by our actions.  Caring about others enough to cheerfully pace them through the night, always being encouraging, contributing to our communities, trying to give back half as much as we’ve been given, doing our very best whenever we can, to our children, our work, our passions and our friends.  What would Dave do?  All that and more.  Here’s Dave after spending the night pacing Matt Nahorniak at Tahoe Rim.

Dave and Matt Nahorniak

So the next time you line up for your next race, remember how lucky you are, try to remember to run slow to run fast, and ask yourself every day, WWDD?

Osito

Some beautiful single track on the Mt. Hood 50 Mile course. Photo courtesy of Mt. Hood 50 Miler

Happy New Year from the Oregon Trail Series

January 1st, registration is opening for several events on this years Oregon Trail Series schedule. The change in the New Year brings you the opportunity to sign up for 5 of the 9 races in this years Series.

If you have any left over feelings about how you woulda or coulda attacked the mud at Hagg, you will have your chance in some of the sections of the McDonald Forest 50K. The Mac is the second race in our new Short Course Series and features some of the most diverse terrain of any race we have here in Oregon. It’s the last chance to race in the Valley before the schedule shifts into the mountains. Plus, you’ll have a chance to say an early hello to the SOB race directors.

So, Dr. Rosenpenis, have you heard of our 50K?

Also opening is the Mt. Hood 50 Miler which starts and finishes near Timothy Lake in the shadow of Mt. Hood. This race is perfect for the single track junkie looking to get a 50 mile qualifier for the Western States 100. Several miles of the course are run on the Pacific Crest Trail and this event is quickly becoming a popular mid summer stop.

Finally, the newest race is the Pine to Palm 100 Mile Endurance Run. This will be the second of our two beautiful races held in Southern Oregon and the longest event in our series. You can read a bit more about the event here. Monday morning registration opens up. Hope to see you there!

Just one of the beautiful views on course at Pine to Palm. Photo Courtesy of Pine to Palm 100

P2P is a remote and rugged classic point to point course traversing the Siskiyou Mountain Range in Southern Oregon. Starting in Williams, OR, the course winds its way east to Ashland, OR on a mixture of single track trail, dirt road, with less than four miles of pavement. The course boasts over 20,000 ft of climb and 20,000 ft of loss with three epic climbs to 7,000 ft and fantastic views of Mt Shasta and Mt McLaughlin.  A point to point 100 miler is a tall order to organize and execute, and the OTS RD’s along with the Rogue Valley community, are fully behind Hal and his race.  We hope you are too. Changes to the course are likely but more single track needs to be built in order for this to happen.  If all goes according to the master plan, many of the gravel road sections will be replaced by single track on the PCT in time for the 2012 race.  Stay tuned for details.  Registration opens on Jan 1 at UltraSignup.

The Beautiful Siskiyous of Southern Oregon

New 50K Category

With a total of nine races in the series, including five 50ks, one 40 miler, one 50 miler, one 100K, and one 100 miler, runners competing in the series will still be scored on their four best races of any distance.  The scoring is based on the race distance, and a runner’s time compared to the winning time like it always has been.

To make it more fun for those who aren’t ready to step up to the longer distances, we have decided to add a short (50K-only) category for scoring in 2012.  A runner’s four best 50K’s will be used to determine their score in the short series.  The overall OTS winners, and overall age group winners are not eligible for the 50K-only awards.  A runner cannot earn prizes in both categories.  See our scoring page for more details.

New Prizes

Overall Male/Female Winners: Sporthill jacket, Montrail shoes, entry into all 2013 OTS races, OTS pint glasses.

Short Course Male/Female Winners: OTS pint glasses, entry into all 2013 50k OTS races.

Age group winners in both categories: OTS pint glasses and other sponsor shwag we can procure.

We hope you like these changes and plan to participate in the races in 2012.  Thanks for supporting Oregon ultrarunning.

The OTS RDs

The overall winners Denise Bourassa and Nick Triolo received a pair of Montrail shoes, a Sporthill jacket, and comp entries into all of the OTS races for 2012.  That’s quite a haul, we think.

2011 Overall Female Champion Denise Bourassa. Photo by LongRun Picture Co

2011 Overall Male Champion Nick Triolo. Photo by LongRun Picture Co

The age group winners received $50 gift certificates to REI or Rogue Valley Runners, purchased by the races.  They also received a pair of gloves, courtesy of Sporthill.

Female Age Group Champions:

• 20-29 Kristi Leblanc
• 30-39 Laurie Nicollette
• 40-49 Teresa Libert
• 50-59 Marilyn Olson
• 60-69 Nancy MacInnis

Male Age Group Champions:

• 20-29 Spencer Kyle
• 30-39 Joe Kleffner
• 40-49 Neil Olsen
• 50-59 Larry Stephens
• 60-69 Mike Burke
• 70-79 Bob Lynes

We have some exciting new changes in store for the series in 2012, including at least one new race and a new category for running the new “short” series (four 50ks). Details forthcoming.

Summer Rumbling on the Peterson Ridge Rumble Course. Photo by Siiri Berg

The 2nd event in the Series is the Peterson Ridge Rumble 40 Mile. Sean has a redesigned website and will continue to feature the 40 mile distance. Those of you thinking about running your first 50 miler later on this summer, this is an excellent race to step up from the 50K distance and get a feel for what a bit more time on your feet is going to feel like. Plus, the views of the surrounding Mountains are fantastic. Make sure you bring your digital camera!

Registration for the Peterson Ridge Rumble will open at ultrasignup on Saturday, December 10th.

We’re excited to announce that the Flagline 50K has been added to our series for 2012. Beginning and ending at Mt Bachelor, this race has 4000′ of climbing on single track and dirt roads. 2012 will be the third running of the race, which has also served as the USATF 50K trail championship the last two years. 

This marks the first change in the Oregon Trail Series schedule since 2005. Excited to add another quality event to the schedule.

November 15th is here and it’s a bit of an unofficial kick off to the 2012 Season as registration for the Hagg Lake opened this morning. The races have almost 100 registrants in the first couple of hours, so if your keen on getting a spot in this years event, don’t delay. Click on the Hagg Lake link for registration details.

We will keep you up to date on when registration for other OTS events open up.

Balance Like Mike Burke: Mud is slippery.  It’s important to make sure you do your best to maintain your balance, especially on sharp curves or wet bridges during a trail run.  Visualize when running quickly on a muddy surface extending your elbows parallel to the ground to keep your balance, like your armpits are yelling.  Don’t try to run too fast. Keep in mind that unless your Mike Burke, you will fall. So roll with it and do your best.

Don’t Stand So Close to Me: For you folks who are used to road running, you may want to pay special attention to this.  You know that part where you are running a race and like to draft off of other runners? Well, you may want to reconsider when trail racing in the mud.  Mud sticks to the bottom of your shoes, then is thrown off with each step.  Some trail running shoes hold more mud in their traction than others. I think it’s key to find a pair that displaces the mud so you aren’t carrying the extra weight on your feet.  Don’t follow too closely to another runner unless you want a bunch of mud flung in your face.  Hopefully this will give you a little insight as to why that lady is racing you to the place where the trail narrows down again. Chances are, she has been behind you and has a little payback in mind.

Running on Eggshells: Yes, you can get stuck in the mud.  Run light on your feet and lift your knees toward your chest so you don’t get bogged down.  The less time spent with mud bogging you down in a trail run, the better.  If you want to get bogged down, you can do that with your TPS reports when you get back to work on Monday. Of course, if you live in Red Bluff, CA where Championship Mud Bogging is suitable entertainment,  you can feel free to get as bogged down as you see fit. I understand it’s a matter of pride.

Don’t go barefoot, but…: I found it’s a good idea to run on the balls of your feet in the mud so you will take smaller steps.  It’s a good idea to practice taking smaller steps when turning and climbing. If your going to practice quick turning on muddy trails, make sure you practice getting back up.  Of course, sudden falls lead to sudden mud wrestling matches.  Sudden mud wrestling matches lead to…well, just make sure you are careful when turning quickly in mud.

Maximalism: I know some folks like to run in lightweight shoes. Have any of you practiced what it’s like running with 5 pounds of mud clinging to your legs and clothing? I was surprised at easy it was to relocate mud from one part of the trail to the trunk of my car by simply running through this stuff. I’m not condoning going out and ruining some clothes, but it might be a good idea to do some runs in the mud to practice some of what I’ve talked about here. Plus, you can see how different everything feels after two hours of mud running. Turns out those compression socks don’t stay up so good when they soaked and have 5 pounds of mud clinging to them. Might be nice to find that out before race day so your photographs don’t look like this:

This could be YOU!

This practice will suit you well in both your endeavors at Hagg and also if you join us for the McDonald Forest 50K.